Chia has 3 times the amount of Omega-3 fatty acids as salmon! Omega-3 is important to balance out Omega-6 fatty acids and promotes healthy:
• Immune system
• Skin and coat
• Brain development and maintenance
• Eye development and maintenance
And it reduces inflammation too. Two tablespoons of chia seeds provide a 3 to 1 ratio of Omega-3 to Omega-6. fatty acids
Chia contains more calcium than whole milk, more iron than raw spinach and more magnesium than broccoli. Chia is non-allergenic too and an excellent source of phosphorus, potassium, copper, iron and zinc.